Today I came back from a three day trip with my daughter to a cabin on a lake. We had a wonderful time where we enjoyed the simplicities of summer...swimming, canoeing, fishing and the warm summer sun. As we pulled in the driveway, I checked the mailbox... I have a new book called: How To Train a Wild Elephant & Other Adventures in Mindfulness, by Jan Chozen Bayes, MD.
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A vacation after a vacation is always advised; I found a comfortable place hoping this new book will entertain me. It did. Included in this book are simply daily mindfulness practices. My first exercise: Use your nondominant hand. I will be using my nondominant hand to do my ordinary daily tasks such as brushing my hair, brushing my teeth and eating my meals. I would tell you more, but the book advises me to stop reading and read later this week. Try it! I think this might be fun.
How is my typing by the way?
A vacation after a vacation is always advised; I found a comfortable place hoping this new book will entertain me. It did. Included in this book are simply daily mindfulness practices. My first exercise: Use your nondominant hand. I will be using my nondominant hand to do my ordinary daily tasks such as brushing my hair, brushing my teeth and eating my meals. I would tell you more, but the book advises me to stop reading and read later this week. Try it! I think this might be fun.
How is my typing by the way?
